Hi, I'm Teri and I’m a weight loss registered dietitian (nutritionist).
Do you want to lose weight and improve your health and wellness? Do you live in Alberta? If yes, I would love to help you!
We can discuss general healthy eating, intermittent fasting, or any diet such as Mediterranean, ketogenic (keto), anti-inflammatory, vegetarian, low sodium (e.g. DASH), and elimination (e.g. low FODMAP) diets.
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I can help to prevent or treat most types of health conditions and symptoms, such as issues about:
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gut health, hormones (e.g. PCOS or type 2 diabetes), picky eating, mental health (e.g. anxiety, addictions, or eating disorders), and the immune system (e.g. allergies or autoimmune diseases)
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bones, cancer, fatigue, fertility, infections, inflammation (e.g. arthritis), injuries, kidneys, lungs, migraines, and pain
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the blood, heart, liver, mouth, nervous system, pancreas, skin, and thyroid.
I can do various tasks with you or sometimes by myself during sessions, such as:
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List possible ways to reach your goals
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Help you to meet your nutrition needs
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Create meal plans, basic exercise plans, and resources
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Teach you about food (e.g. cooking)
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Help you to save money and time, like when grocery shopping
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Explain ways to reduce stress and improve sleep
I’m certified in motivational interviewing and cognitive behavioral therapy (CBT), so I can help you to understand thoughts (e.g. negative self-talk), feelings (e.g. guilt), and behaviors/habits and change them as needed.
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You can make changes at a pace that works well for you.
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We can include your favorite foods if possible!
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I can typically help additional people (e.g. your family).
If you want to try a certain method (e.g. carnivore diet), it can be safer for me to help you with it than for you to do it by yourself.
I do not cover type 1 diabetes, insulin injections, and tube or IV feeding.
You can click on the following links to see more service information:
Feel free to email me at teri.nutrition300@gmail.com if you have questions about my services.
Interested? Please click HERE to book a video/phone call with me.
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I look forward to hearing from you!